The controlled pelvic lift is just one exercise that strengthens the abdomen and the entire midsection. Discover some essential movements for a slimmer waist!
As you age, your metabolism slows, and fat accumulates, especially in the abdominal area, making it more challenging to eliminate. It is impossible to burn fat locally, which makes it necessary to combine different methods to lose weight and work on the desired areas later. These exercises indicated by Mujer Hoy make it possible to shape the waist area!
The advantages of Pilates exercises
If you’re not too active, starting Pilates wouldn’t hurt. It will help you maintain a healthy weight, tone your muscles, visibly improve your posture, prevent back pain, and strengthen your pelvic floor.
If you’ve already eliminated belly fat, a Pilates exercise helps you achieve the above goals by strengthening the entire area. It consists of controlled lifting of the pelvis to remove the coils.
With this practice, you will get a flat stomach and work your glutes. This exercise allows you to work the entire mid-body area without doing many more demanding exercises, such as plunks or sit-ups.
The exercise with which you will get an admirable abdomen
To practice the simple Pilates exercise that slims your waist, lie on a mat to stretch your back well on the floor with your knees bent and your feet on the floor. You have to be careful not to arch your back. Slowly raise the pelvic area, controlling the movement, then lower. Keeping the rib area close to the ground is essential to prevent injury and to avoid accelerating the movement.
This movement not only strengthens the abdominal area, helping you achieve a flat stomach, but it also stabilizes the middle region, which includes the abdomen, lumbar area, pelvis, buttocks, and deep muscles.
What other easy exercise strengthens your abdomen
Along with lifting the pelvic area, another exercise can improve the abdomen’s appearance. This movement is so effective that it is included in all women’s sports routines, especially those who have not practiced a sport recently and need to increase the intensity of the exercises gradually.
You lie on the floor, on your back, with your knees bent and your feet on the floor. You put your palms together at the back of your head and lift one knee. As you bring it toward your chest, lift your shoulder blades, bringing the opposite elbow to the raised knee with a torso twist. Then, return to the starting position and repeat the movement with the other leg and elbow.
For greater efficiency, it is essential to keep the abdomen firm throughout the exercise, trying not to pull the cervical muscles too much so that they do not suffer a stretch.
