Weakness and occasional fainting make life unpleasant for some pregnant women. And unfortunately, nausea can appear at any stage of pregnancy. What causes it?
The Cause is Low-Pressure
During pregnancy, the bloodstream expands, the cardiac output increases and the heart rate increases, which results in a decrease in blood pressure, mainly diastolic. Everyone is sensitive to changes in pressure differently. Therefore, changes that may cause fainting in some may not be noticed by other pregnant women at all.
Hypotension, or low blood pressure, results in dizziness, black eyes, flashes, nausea or fainting. Fainting occurs when standing for a long time, in a breathless room or when standing up quickly.
Is Fainting During Pregnancy Dangerous?
Fainting during pregnancy could generally be classified as a pregnancy illness. It’s another physiological aspect that pregnant women have to contend with. Fainting is not dangerous for the mother or the fetus, as long as you are not unconscious for a long time (insufficient blood supply to the brain) or the fall to the ground was not strong (with a more significant fall, there is a risk of miscarriage ).
Is There Any Prevention?
It is essential to drink enough. Sufficient exercise and sleep will also help in prevention. Do not get up quickly; always get up slowly and gradually from a lower position, do not stand in one place for a long time, and avoid small rooms that are out of breath. Staying in the shade is recommended on hot days. Activities on an empty stomach also lead to fainting because the “hungry” organism is much weaker.
TIPS against fainting
- Get up slowly from a sitting or lying position.
- As soon as you start to feel weak, find a place to sit. It is better to sit on the ground than to fall!
- Breathe deeply and slowly.
- Loosen clothes that are too tight.
- Seek fresh air.
- Do you feel faint even when lying on your back? Turn on your side. The fetus could be pushing on your internal organs.
What Should You Do If You Feel You Are Going to Pass Out?
As soon as you start to blink before your eyes, ring in your ears or feel nauseous or “weak”, sit down immediately, preferably on your back. If your condition does not improve and all symptoms of fainting persist, lie down and raise your legs above the level of your head. This makes the head bleed.
If you are outside, don’t be shy to ask passersby for help. If you feel like you’re going to pass out, be sure to sit down. Don’t underestimate the situation. A fall can endanger you and your baby.
Also Read: Which Foods not to eat when you are pregnant
