Have you been eating more than usual and being more sedentary than ever in the last few weeks, even though you promised yourself that you would radically change your lifestyle?
Do you want to look in the mirror and admire what you see? I propose a regime that is as firm as it is effective. You must grit your teeth a little and follow every piece of advice to regain the figure you were proud of until recently.
Take up sports!
If you want to get rid of the fat accumulated on your hips, thighs and abdomen, you have to do fitness three days a week, and there is no other way. It doesn’t matter if you use machines or not; the most important thing is to intensify your training by eliminating the breaks between exercises or shortening them to a single minute. You can do 8-10 types of activities in one session, 30-60 seconds each, in 8-20 rounds; it also depends on your available time. So, start lunges, push-ups and squats, followed – if your muscles still hold – by jumping rope. You will burn about 5-600 calories at each session.
Watch out for food!
Food is crucial when you set yourself such an ambitious goal! Natural foods must replace super-processed ones, which are rich in sugars and carbohydrates. What should you put on your plate? Vegetables, fruit, wholemeal bread and pasta, chicken, beef and fish, and dairy should be low-fat. The portions don’t have to be astronomical, nor are consistent and frequent snacks allowed when you aim to lose weight in record time.
In conclusion, what is the easiest way to lose weight in one week? Doing cardio at the gym or home every day and choosing a healthy diet low in calories, fat and sugar. Simple.
Simple tips that matter
1. Stress less
Easy to say, hard to do, right? The idea is that stress and anxiety lead to excess production of cortisol, the hormone that causes fat to accumulate around the waist. So relax with meditation, breathing exercises, or a new hobby you’ve recently discovered.
2. Avoid salt
To get rid of water retention, reduce sodium intake, i.e. salt. You can replace it with other spices, which give flavour to the food.
3. Drink water
Hydrate yourself enough so that you can easily remove toxins from the body. You choose a refreshed complexion and a flatter stomach when you drink the two litres of water recommended daily. In addition to water, you can also drink green tea, which contains antioxidants, and fresh and natural fruit and vegetable juice.
4. Reduce the amount of alcohol
Alcohol makes you bloated, and that’s the last thing you want, right? As a result, do not put your mouth on alcohol; at least during the week, you try to lose weight.
Fruits that melt fat
What fruits “burn” waist fat?
Bananas, rich in potassium, help your body get rid of water retention. Avocados prevent high blood sugar spikes, which cause the body to store calories in the abdomen. Belly rolls disappear or are reduced with the help of berries, which must be consumed due to their rich antioxidant content.
Why do women gain weight?
First of all, because of poor quality food or an imbalance of bacteria in the gut. We can just as well blame sedentarism and lack of restful sleep. Furthermore, women’s metabolism changes with age, which is why they burn fewer calories than when they were young. Women’s figures also round out at menopause, after childbirth and, obviously, during pregnancy.
