When sneezing and sore throats spread to the rest of the body and lead to the expulsion of unpleasant bodily fluids, everyone knows one thing: being sick sucks.
You already know the essential tips:
- Drink plenty of fluids.
- Add ginger to your diet when you feel nauseated.
- Get as many nutrients into your body as possible, even if it’s through fluids at first.
Once you return to solid foods, which are not ultra-processed or sugary. A piece of cake, right?
Well, not exactly. It turns out that there are healthy foods that get a bad rap when a person is sick, and that accentuate the symptoms in one way or another.
What foods and what should you eat instead? Read on to find out, but don’t forget that everyone reacts differently to food. In other words, if any of the foods not recommended in this article feel good to you, pay attention to your body and continue enjoying them.
Many do not know what to eat when you are sick with a fever.
What to Eat When you Have a fever
The Fever has many unpleasant symptoms, including muscle aches, runny nose, vomiting, and diarrhoea. These symptoms dehydrate you and deplete you with essential nutrients and calories, vital in fueling your body with the energy it needs to fight infection.
1. Red Pepper
Red bell pepper contains quercetin, an antioxidant with antiviral and anti-inflammatory properties. ” Quercetin helps prevent the virus from replicating, repairs tissues oxidized by infection and reduce inflammation associated with the disease,” says Wellenstein.
It’s also high in vitamin C, an antioxidant that reduces the duration of cold symptoms, but without the acidity of citrus, a plus if you have a sore throat.
2, Broth
Chicken broth and soup contain significant amounts of sodium, which is a type of electrolyte that can help your body stay hydrated by causing you to retain water.
However, be careful if you have a medical condition that requires a low-sodium diet.
3. Mushrooms
Cytokines are proteins that boost the immune system, and they regulate the immune response by sounding the alarm when you are sick and facilitating sleep when you are healthy.
Research suggests that mushrooms such as shiitake, reishi and cordyceps increase the production of cytokines and help the immune system fight infections, according to Wellenstein.
4. Yoghurt
Yoghurt is rich in protein, calcium, zinc, B vitamins and vitamin D, which can help reduce intestinal malfunction. It also contains several probiotics, which promote healthy digestion and help flu sufferers who have nausea or vomiting.
5. Lean Protein
Beef, chicken, and other lean meats contain riboflavin and coenzyme Q10, two essential vitamins that keep the body’s energy flowing.
“The exact mechanism is not known, but new research is coming out that suggests migraines are a problem with energy metabolism in the brain,” says Wellenstein, which could explain why these vitamins help with migraines and headaches in general.
6. Green Veggies
Leafy greens, broccoli, and fruits — like oranges, strawberries, pineapples, kiwis, and mangoes — are rich sources of vitamin C, which studies have shown can shorten the length of your illness. This is also particularly effective in helping to fight the common cold.
7. Oatmeal
In addition to being very gentle on the stomach, oatmeal contains soluble fibre, which helps regulate the water that enters the intestine and the speed at which food travels through the body.
Oatmeal also contains selenium, which helps prevent infections, and zinc, one of the best allies of the immune system.
How to Reduce Fever
It is one of the most popular home remedies for Fever. Both foods contain anti-inflammatory properties that help lower body temperature and restore it to normal levels.
To enjoy the benefits of both foods, cut them into slices and place them on the soles of your feet; this helps reduce heat and gradually restore good health. To keep these foods fixed on your feet, you can put them inside your socks.
Bland foods like fruit are a good option. Choose those that are rich in water to help maintain proper hydration. Hydration is essential for our body to fight Fever and in its recovery. Add different pieces of fruit to your daily diet.
