We live in a world in which everything happens quickly and some situations can take away our peace of mind and cause worries, and this is normal; however, when anxiety is extreme and continues, even if the person does not know what the cause is, it is necessary to stop and find ways to relax.
Symptoms of anxiety include sweating, stomach aches, pessimistic thoughts, rapid heartbeat, moodiness, and lack of concentration. If you suffer from anxiety, calm down, there are several herbs and recommendations that you can use to help control pressure.
Tips and Home Remedies to Reduce Anxiety
1. Hypericum
It is one of the most studied medicinal plants and is known to be effective in treating chemical imbalances that cause disorders such as anxiety and depression.
It is used as an alternative to well-known drugs such as Prozac and Zoloft to treat anxiety and depression in many countries. You need to spend a few weeks of constant treatment on starting feeling its effects.
However, you should consult your doctor before using St. John’s wort with other medications, as it can cause unwanted and counterproductive consequences.
2. Lime or Chamomile Tea
Find a calm and quiet place to have a cup of linden or chamomile tea, as it is an excellent remedy for anxiety. This old recipe from grandma will make you relax, especially in stressful situations that lead to stress.
3. Valerian
Valerian is a medicinal plant with calming and tranquillizing properties, highly indicated to combat anxiety. You can prepare a herbal tea or buy readily available capsules of its extract.
4. Hot Milk
Drinking a glass of warm milk has a calming effect and will also help you sleep better.
5. Brewer’s Yeast
Brewer’s yeast, being rich in vitamin B, is a great ally to combat anxiety, promote less irritability, more excellent resistance to stress, prevent headaches and increase concentration and memory.
6. Less Caffeine
To avoid anxiety, you must drastically reduce caffeine consumption in any preparation. People with high anxiety levels are more susceptible to its effects.
7. Bath with Lavender
Prepare a hot bath with a few drops of lavender oil. You can also massage the body with this oil.
8. Hop Tea
According to some studies, the tea from this plant is a well-known remedy for anxiety, as it is highly effective in anxiety and sleep disorders. In addition, it helps treat insomnia, agitation, ulcers, tachycardia, headaches, spasms, and nervous tension.
9. Exercise and Positive Weighing
Always try to keep a positive mind. Instead of expecting the worst, expect the best. A little exercise and a change in how you see life can be the perfect recipe to overcome this evil in the blink of an eye.
10. Onion and Celery
Celery contains phthalides, a phytonutrient that reduces stress hormones. In addition, onion contains phenolic compounds. Preliminary studies have found that these compounds may be beneficial in relieving anxiety. Include 2 cups of celery or onion in your daily diet during the week for an excellent anti-anxiety remedy.
11. Passiflora
It has been used for a long time for its calming effects. Combining it with lemon juice and some lavender (perfect for the nervous system) is a powerful anti-anxiety remedy capable of quickly ending this problem.
12. Omega-3 Fatty Acids
Omega-3 fatty acids, particularly EPA and DHA, are essential for the long-term treatment of anxiety. The recommended amount is 2,000 mg of EPA and DHA combined daily. Omega-3 is available in fish oil capsules at various pharmacies and in foods such as sardines, tuna, salmon, walnuts, flaxseed and chia.
13. Oatmeal
Oatmeal is a highly recommended food to calm the nervous system since its complex carbohydrates increase serotonin levels in the brain. Serotonin is the hormone responsible for the feeling of well-being and happiness. Breakfast with oatmeal, milk and fruit is a positive way to start the day.
Recommendations for the Prevention and Treatment of Anxiety
Sleeping correctly is a recommended habit to complement anxiety treatment and promotes the production of hormones, such as serotonin, which improves our mood, sleep and emotions. Lack of sleep produces the opposite effect.
Practice exercises to increase resistance to fatigue and stress. It has been shown that people who do some regular activity, such as walking half an hour a day, are less likely to have anxiety attacks.
Food additives that are part of processed foods have been shown to influence the mood of sensitive people and favour the development of psychological disorders, such as anxiety.
Take up a hobby or recreational activity to fill your free time doing something that helps you keep negative feelings aside.
Participation in support groups can be helpful for those affected.
Sharing your experiences with others going through the same situation can help you assess symptoms and learn new techniques for dealing with this problem.
