Yoga has its roots in Indian culture. 5,000 years old, this ancestral practice combines philosophy, sacred texts, postures called asanas, meditation, and spirituality. Yoga is …
Yoga
Showing: 1 - 2 of 2 Articles
Yoga for Beginners: 6 Simple Asanas – Trainer’s Tips
One of the essential advantages of yoga is its accessibility to everyone, regardless of physical form, age, and weight. Asanas for beginners should be performed …