First, it’s important to ensure you don’t have a fever. If the temperature is 38 degrees or higher, you must see a doctor within 24 hours. A fever can signal an infection, dangerous for both the mother and the baby. If something prevents you from visiting the doctor, it is a good idea to at […]
It is necessary to distinguish whether you have a normal birth or a cesarean section. In the second case, the effort starts more slowly; some exercises – for example, to strengthen the oblique abdominal muscles – are included in the exercise plan up to 3-4 months after delivery. In the case of normal birth, you […]
Are you ready for the most significant change in your life? Are you prepared to be a new mom? The final few weeks of pregnancy are filled with joy, but they can also feel like the most nerve-wracking time. You never know what tomorrow will bring. While it’s always worth looking forward to welcoming your […]
Sufficient suitable fluids ensure metabolism and good kidney function and thus the excretion of toxic substances formed in the body. Lack of water causes headaches, fatigue, malaise, and decreased mental and physical performance. Poor drinking is also associated with constipation. How Much To Drink The need for fluids is very individual, a pregnant woman should […]
During pregnancy, common skin conditions can usually be parted into three categories: hormone-related, preexisting, and pregnancy-specific. Conventional hormone differences may create benign skin conditions during pregnancy, including striae gravidarum (stretch marks), hyper-pigmentation, hair, nail, and vascular changes. Pregnancy produces more than an expanding waistline, strange cravings and a drive on an emotional roller coaster. You […]
Wome’s are one of the great creatures of god. Pregnant women always should be a focus on what to eat and what not to eat. Women should know which foods pregnant women should not eat. It’s because when women get pregnant, her body changes, and she starts reacting to new things. The weight increases and […]
