1. Live Healthy If you’re trying to get pregnant, it’s worth thinking about improving your diet. Avoid sausages, semi-finished products, fried products, sweets, and sweet sodas. Also, forget the excess of alcohol, coffee, and cigarettes. Limit or completely eliminate foods containing white flour and white sugar. Focus on foods without preservatives, colourings, or flavourings. Your […]
Probably none of us doubts that movement is beneficial during pregnancy. But how do you practice it, and what do you focus on? We asked a lecturer focused on exercise for pregnant women. What is the Purpose of Exercise Classes For Pregnant Women? Each exercise has its own goal. There are several exercises aimed at […]
During pregnancy, we face a series of symptoms typical of the hormonal revolution that is taking place within our body. Cravings, for example, are one of the most frequent; they greatly impact the sense of taste and smell and produce in the future mother an intense need to consume one or more special foods. From […]
Pregnancy is a huge hormonal change for a woman. It is said that women somehow recognize something is different and sense their possible pregnancy. Of course, you cannot rely only on this feeling of intuition, so we have prepared 5 clear signs of pregnancy that cannot be overlooked. 1. DELAYED MENSTRUATION A delayed period is […]
Myths and prohibitions for pregnant women. However, reminds that in any case, it is important to consult your doctor before following any recommendations. Coffee You can drink coffee during pregnancy: it does not cause miscarriage or lead to premature birth – scientists came to such conclusions after studying all the studies on the topic for […]
Every step into the unknown is stressful. For first-time mothers, it can be fear of the unknown during childbirth. But don’t panic. We have found 10 ways for you to ensure that your birth goes as smoothly as possible. What are they like? 1. DON’T BE A COUCH POTATO It’s tempting to spend the last […]
Influenza and respiratory viruses are not avoided even by pregnant women. However, they must proceed with caution in the treatment. COUGH AND ITS TREATMENT The cough does not affect the fetus, but if it persists for a long time, the woman’s body can become exhausted. It is a defense mechanism that keeps the airways open […]
First, it’s important to ensure you don’t have a fever. If the temperature is 38 degrees or higher, you must see a doctor within 24 hours. A fever can signal an infection, dangerous for both the mother and the baby. If something prevents you from visiting the doctor, it is a good idea to at […]
This is due to the large volume of the uterus, which limits the movement of the diaphragm, and the consumption of oxygen, which is needed not only by the mother but also by the fetus, also increases. Pregnant women with a large belly (multiple pregnancies and a more significant amount of amniotic fluid) are more […]
Are you one of those career-oriented couples who believe that to give a wonderful childhood to your ward, you need to be economically and professionally settled first and enjoy a bit of life before dedicating your time, money, and energy to your offspring? As responsible as it sounds, you never know when or how this […]
