Often there is a recommendation to “steam the face” before applying the mask or cleansing. What does this mean, how to do this procedure correctly and who should refuse it? We understand together with experts. …
The Future Treatment of Back Pain
Has there ever been a time in your life when you have experienced back pain? “Nearly 3 in 10 adults (28%) are currently experiencing low back pain and of those people, 78% have been experiencing …
Makeup 2023 Trends Color Matching and 6 Creative Ideas
We learned from an expert makeup artist what makeup is most relevant now, what colours to choose and how to create a unique look. On a festive night, you can afford any original image you …
What to Eat to Speed Up Digestion – Fight Constipation and Eliminate Toxins
What you eat nourishes and energizes you. But did you know that certain foods contribute to healthy digestion, fight constipation, and support the activity of good bacteria in the gut? In the case of an …
Uses and Benefits of Pine Essential Oil For Health
There’s a good reason so many cleaning products are made with the scent of pine. This connection between essential pine oil and good health is quite old and is related to its disinfectant properties that …
10 Tips to Jumpstart Your Fitness Journey
Starting a fitness journey can be an intimidating task, but it is considered to be the cornerstone of starting your self improvement journey. However, it doesn’t have to be overwhelming. By setting achievable goals and creating a …
How to Support the Onset Of Lactation
Breastfeeding is a natural way of feeding babies. It is also the time that mom and baby spend in close contact, the time they have just for themselves. For breastfeeding to be a period of …
Weight Loss Motivation: Tips and Expert Advice
We understand with experts why motivation is so important for weight loss, where to find it, how to get inspired, and how to support it. Do you want to normalize weight and improve body condition, …
Ideas that Could Become your New Passion in Your Spare Time
Do you want to do or learn something new and interesting, a challenge that will take you out of your comfort zone, but you need to know exactly what? Or you’re looking for a new …
How to Whiten Skin at Home – Remedies – Scientific Facts
Human skin is physiologically prone to pigmentation and darkening. For her, this is a protective mechanism against ultraviolet radiation. Therefore, the easiest way to lighten it is to avoid excessive exposure to sunlight. But it …