What is the best fruit for weight loss? It is a question for all those who want to lose weight healthily and sustainably. Even though we know that all fruits are healthy, it turns out that some are better than others in terms of maintaining the feeling of satiety.
Fruits bring extra vitamin C, vitamin E, fiber, potassium, and folic acid; they are one of the best snacks but also good options for breakfast. However, many need to eat more fruit when dieting.
From their fiber-filled pulp to their high water content, fruit can help you lose weight and stay on track. British nutritionist Eli Brecher, quoted by Womanandhome, explains why fruits are some of the best foods for weight loss. Eating fruit as part of a varied and balanced diet can be really beneficial if you’re trying to lose weight, says nutritionist Eli Brecher: “Along with fruit’s high water content, the fiber makes it filling, which can help prolong satiety.
Eating fruit is also a great way to satisfy your sweet tooth, replacing high-calorie snacks. A Chonbuk University School of Medicine study found that overweight or obese adults who ate more fruit lost more weight than those who avoided it. However, what would be the best fruits to lose weight?
To the sea
The crunchy texture of the apples allows prolonged chewing, which maintains a state of satiety. You can also eat them ripe, with a bit of cinnamon. Apples contain a prebiotic fiber called pectin, which helps feed the good gut bacteria in your microbiome.
Forest fruits
Put berries in porridge or oats overnight. Consumed in the morning, it can help you stay away from food cravings until lunchtime. They are very high in fiber and low in sugar and calories, as nutritionist Eli Brecher notes: “Regular consumption of berries can also help lower cholesterol levels, blood pressure, and inflammation, all of which can be beneficial for those who want to lose weight.”
Pineapple
Pineapple is an ideal fruit in summer, among the best foods for weight loss, as it aids digestion, reducing the risk of bloating. “Pineapple is sweet but tart and contains an enzyme called bromelain, which supports healthy digestion by breaking down protein molecules. However, it contains a little more sugar than the other fruits, so be careful about the portion sizes!” warns Brecher.
Kiwi
Kiwi fruit is an excellent source of vitamin C, vitamin K, and folic acid and is rich in fiber. It has a low glycemic index, which means that natural sugar is released more slowly into the bloodstream, resulting in smaller spikes in blood sugar.
