The Mediterranean diet is, above all, a healthy diet. Because it rebalances the diet with unlimited fruits and vegetables, legumes, and whole grains, it is also the key to risk-free weight loss. The explanations of a dietician.
The Mediterranean diet has many followers all over the world. Praised for its health benefits, it helps fight against cardiovascular disease, promotes longevity, and reduces cancer risk. That’s not all; this diet can be associated with weight loss.
Indeed, this diet rebalances the diet by giving pride of place to raw foods and fresh products. “The Mediterranean diet is the one that comes closest to the recommendations of the National Health Nutrition Program (PNNS). It guarantees a varied, diversified diet without excessive intakes,” explains the specialist.
Energy needs differ for each person. Thus, for a man aged 18 to 45, the recommended energy intake is between 2,400 and 2,600 calories per day. A woman’s intake is between 1,800 and 2,200 cal/day. Thanks to the Mediterranean diet, an adequate supply is guaranteed.
Balanced menus
Daily, it is recommended to follow the general principles of the Mediterranean diet. Unlimited fruits, vegetables, white meat, fish, dairy products, whole grains, legumes, and olive oil. To lose weight, specific cooking methods and foods are to be preferred. It is recommended to prefer steam cooking in foil or on the grill without adding fat.
Practical advice to lighten your line
- At breakfast, forget the nuts and opt for fruit like a peach. Also, replace the honey with raisins.
- At lunch, Florence Foucault suggests “preparing a gazpacho or a cold tomato and cucumber soup.”
- It is possible to start the meal at dinner with a mixture of sardines, 0% cottage cheese, and herbs. Then prepare a zucchini/curry pie. Finish on a sweet note with a melon sorbet or a 200-gram slice.
- The last tip, Olive leaves, could also be an interesting slimming ally. You can concoct an herbal tea with olive leaves to savor all the benefits. The straightforward recipe is 1 liter of boiling water and 50 grams of fresh or dried olive leaves.
Best Diet in the World 2023
The Mediterranean diet was voted the best diet in the world in 2023. This diet provides guidelines for a balanced diet that is easy to cook daily.
This diet is, therefore, to be preferred to restrictive diets or mono diets that can cause deficiencies. The Mediterranean diet makes weight loss possible without health risks and frustration.
In early 2019, US News & World Report magazine ranked the 41 most effective diets for weight loss and the best for your health.
“Each diet was evaluated by a panel of experts, with criteria addressing short and long-term weight loss, ease of following the diet, compliance with current nutritional standards, and the risks it may present for health, as well as its validity as a diet for diabetes and for the heart,” detailed the magazine. The first place in the list is occupied by the Mediterranean diet.
