Whether or not you suffer from cystitis the rest of the year, summer is a difficult time. Adopting a few habits can help you get through this period without worries by limiting the risk of urinary tract infections.
Dehydration, traveling, wet swimsuit, change of die. A few tips can help you avoid urinary tract infections during your vacation! We tell you everything.
Urinary tract infections are more likely to develop in summer, especially in women. It is not the heat that causes a urinary tract infection; instead, it is not drinking enough water when it is hot.
Why is it risky? Simply because we sweat a lot and should drink more. When we don’t, we go to the toilet less often.
When you drink less water, you also eliminate germs less well, and the risk increases that bacteria will cause real cystitis, which can be very painful and disabling: you have a burning sensation when you urinate, as well as a constant need to urinate.
Why is it risky? Because we are more exposed to constipation or diarrhoea, especially if we go abroad. “However, these digestive problems promote the proliferation of intestinal bacteria that can pass into the urinary tract and cause an infection. Excessing raw fruits and vegetables, which we consume more in the summer, can also contribute to acidifying the urine and promoting cystitis.
Specific actions can help prevent urinary tract infections in summer:
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