How Many Minutes of Exercise to Do Per Day to be Healthy?

You don’t have to go to the gym every day to be healthy. Still, a little physical activity incorporated into your routine will do. At least, that’s what a recent scientific study indicates. Lack of time should not be an excuse to postpone your daily training.

To maintain a good quality of life, it is necessary to have healthy habits such as a varied diet, a low level of stress and anxiety, as well as daily exercise. This last point can be the hardest to achieve if there is no motivation or if you have a lot of other activities to juggle during the day.

How much should you set aside for daily exercise?

You will prevent the accumulation of extra pounds and various motor and neurological diseases only if you do a little exercise every day. The experts quoted by Cronista recommend 30 minutes of sports during the five working days, which would mean 150 minutes of moderate physical activity per week or 75 minutes of intense activity.

However, experts have noted that this amount of physical activity is too difficult for many of us to achieve. That’s why they decided to investigate how much time should be set aside for exercise by those who cannot exercise much or every day, especially if they want to stay healthy and avoid serious problems, such as a stroke.

Inactivity puts you at risk of stroke

A group of researchers gathered a series of investigations to compare the data and recognize the positive effects of physical activity, even in short bursts. According to the data collected and published in the “Journal of Neurology, Neurosurgery and Psychiatry”, the advantages are independent of age and sex.

The analysis combined research that assessed three levels of leisure-time physical activity: inactivity, short-duration movement, and ideal. Compared to no exercise, moderate exercise for 30 minutes a day has been shown to reduce the risk of stroke by up to 29%. Even with regard to the category of people who do sports for short periods, a decrease in the risk of stroke by 18% was observed.

Findings were similar when comparing studies that looked at five levels of training: none, insufficient, low, moderate, and intense. The results showed that at any level of activity, with the exception of inactivity, it led to a decrease in risk by a percentage between 27% and 29%.

To remember!

The researchers concluded that recreational physical activity, even in small amounts, can help prevent long-term strokes.

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