Canker sores are painful lesions of the mucous membrane of the oral cavity, which can considerably influence the quality of everyday life. These small ulcers cause discomfort and can prevent us from enjoying our favourite meals.
In addition to the treatments we find in pharmacies, nutrition plays an important role in their healing. Certain foods can worsen symptoms and slow down the healing process, so knowing which foods to avoid is essential.
Cancers are small, round or oval ulcers that appear inside the oral cavity and cause us real discomfort. They can appear due to various causes, such as stress, nutritional deficiencies, local trauma, or even some foods we eat. Canker sores can greatly diminish the quality of everyday life, depriving us of the small pleasures of eating, such as enjoying a tasty meal.
The pain and burning sensation caused by canker sores can make any apparently harmless food become irritating. In addition to the recommended treatments, it is essential to adjust the diet to speed up healing.
To speed up healing, it is good to eat soft and neutral foods such as yoghurt, purees and soups that are warm but not hot. Adequate hydration is also essential, so plain water and herbal teas are recommended. A balanced diet, rich in non-irritating foods, can make the difference between a quick healing and prolonged suffering.
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