Fascia therapy for weight loss? While this term may target the face, it refers to a manual method for relieving fascia. What is fascia? How can they help with weight loss?
Fascia therapy is a manual, “non-drug” therapy that targets the fascia and helps restore the malleability of anatomical structures, including bone (bone is also a fascia). Be careful, though, because while this technique will act on functional disorders, it will not replace medical advice and treatment. Precautions said, details!
Fascia is thin membranes enveloping muscles and organs, giving our body shape and contours. “Highly innervated (it is our largest sensory organ) and sensitive to stress, they will, through their tension and tightness, create pain, functional disorders, and changes in the perception of our body. Relaxing them will release these tensions in different body parts and restore better body awareness. As a result, by allowing the fascia to regain its tone, fascia therapy will contribute to better maintenance and functioning of the organs, posture, and body shape.
Fascia therapy is a non-manipulative approach that calls on the body’s self-regulation capacities, considers the body/ psyche unity, and develops the perception of the body.
Just like so-called “functional” osteopathy, it does not seek to “restore” or impose “correction” by external action but by slow and deep gestures to help the fascia to regain their elasticity, mobility, and movement. Its goal is thus twofold: to allow the body to regain its physiology and to harmonize the body and mind, based on the principle that the latter form only one.
Depending on the origin of the excess pounds stress, following yo-yo diets, hormonal changes, etc, fascia therapy can indirectly act on several levels of weight loss.
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