If you had lunch, you may have included an ultra-processed food. If you don’t know which they are and in what quantity they would be …
FOOD
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What Foods to Avoid When You Have Canker Sores?
Canker sores are painful lesions of the mucous membrane of the oral cavity, which can considerably influence the quality of everyday life. These small ulcers …
Foods and Drinks that Contain the Microplastics
The issue of microplastics is becoming more and more pressing, given that plastic is increasingly ending up in our food and putting our health at …
Why Millet Porridge is Beneficial For the Human Body
Millet porridge has been familiar to everyone since childhood, but only some know how healthy it is. We tell you what vitamins and minerals it …
How to Make Lasagna Follow the Steps – A Famous Italian Dish
Tender sheets of lasagna, a creamy filling of cheese, minced meat and a rich white sauce form one of the most popular dishes in the …
How to Avoid Deficiencies When You are On Vegetarian Diet
Following a vegetarian diet can be beneficial for your health. Still, ensuring you get all the essential nutrients is vital to avoid deficiencies. Our general …
Know Which Foods are Good for Liver and Which are Harmful?
An endocrinologist and gastroenterologist talked about how to maintain liver health. What you need to know about liver function The liver is the most important …
Healthy Desserts to Feast Yourself During Pregnancy Cravings
During pregnancy, we face a series of symptoms typical of the hormonal revolution that is taking place within our body. Cravings, for example, are one …
Avoid Keeping Chocolate in the Fridge: How to Store it Correctly
As much as you may be tempted to put the chocolate in the fridge, avoid keeping it that way! In fact, this is the last …
Tomato Soup With Seafood: A Quick and Nutritious Recipe
A delicious dish made with vegetables and seafood, this soup is full of Mediterranean flavors, ideally served with rustic bread. This quick and easy soup …