Have you been eating more than usual and being more sedentary than ever in the last few weeks, even though you promised yourself that you …
FITNESS
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10 Tips to Jumpstart Your Fitness Journey
Starting a fitness journey can be an intimidating task, but it is considered to be the cornerstone of starting your self improvement journey. However, it doesn’t have …
Weight Loss Motivation: Tips and Expert Advice
We understand with experts why motivation is so important for weight loss, where to find it, how to get inspired, and how to support it. …
Nutrient Vitamin D You Should Not Miss in Your Diet in Winter
In the cold season, the amount of vitamin D (also called the “sunshine vitamin”) could decrease or be completely absent. That’s why it’s good to …
Properly Adapted Training For Losing Weight
Many people start with a diet to lose weight because it is the easiest way to change their daily eating habits. This is the right …
What is a Keto Diet, and is it Harmful?
The keto diet was created to treat patients with diabetes, but some doctors have decided to try it for weight loss. “RBC Style” understands who …
Why are Trans Fats Not Healthy? Know the Reasons
The body needs fats in the diet because, among other things, they provide energy and support the functioning of cells. But not all fats are …
After Giving Birth Back in Shape With Exercise
It is necessary to distinguish whether you have a normal birth or a cesarean section. In the second case, the effort starts more slowly; some …
Yoga for Beginners: 6 Simple Asanas – Trainer’s Tips
One of the essential advantages of yoga is its accessibility to everyone, regardless of physical form, age, and weight. Asanas for beginners should be performed …
What are the Best Exercises for a Mother After Giving Birth
Many women want to lose the extra pounds they gain during pregnancy after giving birth. A proper diet and postnatal exercises will not only help …