Reduced stress and anxiety levels, better quality sleep. Sport has many health benefits. However, playing sports can be seen as…
Exercise, nutrition, and advice from a doctor and a trainer to eliminate excess belly fat. Why do men's bellies grow?…
A major public health concern, obesity affects 650 million adults and more than 390 million children and adolescents aged 5…
A bright morning and pleasant warmth outside can inspire early exercise. Is the heroism shown to be worth all the…
The controlled pelvic lift is just one exercise that strengthens the abdomen and the entire midsection. Discover some essential movements…
In classical choreography, plie squats are the basis for complex movements. From ballet, the exercise came to sports, where bodybuilders…
Probably none of us doubts that movement is beneficial during pregnancy. But how do you practice it, and what do…
You don't have to go to the gym every day to be healthy. Still, a little physical activity incorporated into…
Most women deal with the extra pounds over time that significantly affect their self-esteem. As time passes and you get…
Festive indulgence with traditional dishes is expected of us, but how do we eat what we want without piling on…
