Reduced stress and anxiety levels, better quality sleep. Sport has many health benefits. However, playing sports can be seen as a constraint when you don’t consider yourself an athlete. Prioritize activities you enjoy Doing an activity that you enjoy increases your productivity. It’s the same for sports: starting by doing a sport that suits you […]
Exercise, nutrition, and advice from a doctor and a trainer to eliminate excess belly fat. Why do men’s bellies grow? The belly grows due to subcutaneous and visceral fat. Visceral (abdominal) fat makes up 10-15% of the total body fat. It is natural and usually is present in every healthy person. This fat protects internal […]
A major public health concern, obesity affects 650 million adults and more than 390 million children and adolescents aged 5 to 19 across the world. Obesity situation presents numerous risks to physical and mental health, but it is not inevitable. Our general practitioners tell you everything about the impact of obesity on physical and psychological […]
A bright morning and pleasant warmth outside can inspire early exercise. Is the heroism shown to be worth all the effort, or is it better to postpone physical activity until the evening? We consult medical research. In spring and early summer, we often start training in the morning. This is due not only to the […]
The controlled pelvic lift is just one exercise that strengthens the abdomen and the entire midsection. Discover some essential movements for a slimmer waist! As you age, your metabolism slows, and fat accumulates, especially in the abdominal area, making it more challenging to eliminate. It is impossible to burn fat locally, which makes it necessary […]
In classical choreography, plie squats are the basis for complex movements. From ballet, the exercise came to sports, where bodybuilders appreciated its simplicity and benefits. What is a Plie Squat? The plie squat is an exercise in which your feet are wider than shoulder-width apart with your toes and knees turned outward. In this position, […]
Probably none of us doubts that movement is beneficial during pregnancy. But how do you practice it, and what do you focus on? We asked a lecturer focused on exercise for pregnant women. What is the Purpose of Exercise Classes For Pregnant Women? Each exercise has its own goal. There are several exercises aimed at […]
You don’t have to go to the gym every day to be healthy. Still, a little physical activity incorporated into your routine will do. At least, that’s what a recent scientific study indicates. Lack of time should not be an excuse to postpone your daily training. To maintain a good quality of life, it is […]
Most women deal with the extra pounds over time that significantly affect their self-esteem. As time passes and you get older, it becomes harder and harder to lose weight, which can be demotivating. Being a long-term process, losing weight becomes complex as you must make several lifestyle and diet changes. Whether you want to prepare […]
Festive indulgence with traditional dishes is expected of us, but how do we eat what we want without piling on extra pounds? A fitness coach shares his tips! It seems impossible to think that you can eat what you want and keep your figure. To reach your goal, the trainer recommends exercising whenever possible. For […]
