Surely you have ever woken up with the feeling of not having rested well or discomfort in your neck and back. Without realizing it, while we sleep, we tend to adopt specific impossible postures that affect our physical well-being. This translates into neck pain, back pain, tiredness during the day, headaches, poor performance and much more.
Generally, we spend thousands of hours choosing the perfect mattress, the sheets, the warmest duvet and the most original cushions, but what about the pillow? What about the pillow? The pillow plays a fundamental role in our rest, but it is usually forgotten. However, we should pay the same attention or more than the mattress when choosing it.
If you stop to think about it for a second, it is a product that we use daily and has a direct relationship with our rest and subsequent physical and mental performance.
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If you are one of those people who constantly suffer from cervical and back pain, we recommend that you get a cervical pillow. These pillows are designed so that the neck remains at the correct height while we sleep, neither too high nor too low. In this way, the head, neck and back remain aligned during all hours of sleep and prevent us from adopting strange postures that could lead to injuries or pain in the future.
The cervical pillow is recommended above all for those who sleep on their backs or sides. There are countless makes and models to choose from; breathable, viscoelastic, with removable, ergonomic, waterproof covers, etc. To make your choice more accessible, we will show you our favourite cervical pillow models.
Cervical Pillow Liroon
We start with this Liroon brand model that offers an ergonomic 4-position design, recommended for those who sleep on their sides or suffer back pain. The pillow adapts perfectly to the shape of the neck and shoulders so that the spine is 100% aligned.
It has a perforated visco-carbon core that allows air to circulate and adapt perfectly to your body’s shape, guaranteeing proper support by eliminating different pressure points.
Its design comprises four layers to achieve an optimal finish: top layer, ergonomic carbon core, 3D mesh and bottom layer. The two outer layers are made of a soft and elastic stretch fabric to achieve rest without pressure. The carbon core is the best material for resting, and it manages to distribute pressure and promote air circulation. And finally, the 3D mesh is responsible for regulating the temperature since it is a breathable fabric.
Misiki Viscoelastic Cervical pillow
Another of the models that most convinces us is this one from the Misiki brand. It is made of high-quality viscoelastic memory foam that adapts perfectly to the shape of the neck and head.
Its ergonomic butterfly-shaped design allows the body’s natural curve to be maintained, achieving a perfect alignment of the head, neck and spine. In addition, it has an armrest on each side to support your arms in a comfortable and relaxing way.
This design is designed for those who sleep on their back or side. The outer cover offers a soft and pleasant touch to the skin; it is removable and can be put in the washing machine.
As for the inner cover, it is made of a mite-proof material that prevents sweat penetration into the pillow’s inner core, thus avoiding allergies, the appearance of bacteria, mould and wrinkles. This cervical pillow is suitable for all types of people, young people, children, adults or the elderly.
Finding it a viscoelastic cervical pillow
We end with this model that offers excellent value for money. Made with high-quality 5D memory foam, this product, with reasonable care, can accompany you for years. Finding it foam conforms perfectly to the natural shape of your body, holding your neck and head at the correct height. Unlike the traditional pillows we know, this cervical pillow features a different design.
On the one hand, it is entirely flat to support it on the bed, and on the other, it offers a rounded surface that adapts to the neck’s curvature.
You will not have to worry about its cleaning since the outer cover is removable and can be put in the washing machine. In addition, the high-quality 100% polyester fabric is entirely breathable, allowing continuous air circulation. You can choose between its two sizes depending on your needs.
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