Muscle building is linked to very hectic gym sessions. This includes extensive weight lifting, extreme workouts with a personal trainer, and going on to war with sophisticated machines. This also includes stringent eating habits, protein shakes, and a protein pack diet. Even some of the most iconic Hollywood stars talk about muscle building as a hectic lifestyle. According to the king of bodybuilding, Mr. Superman (Henry Cavil), said that bodybuilding had impacted his life heavily. In an interview, he said that while working for Superman, he worked so hard that he was left with no time for any negativity.
Similarly, when Michael B Jordan talked about his bodybuilding experience. He said that constant work. Heavy eating and proper water intake have reduced his life to the gym and home. This clearly explains that to get a body like a superman, you need to work hard.
As a result of these intense interviews, most people get afraid of bodybuilding in general. They think it is a full-time job, so they will not focus on daily life. On the contrary, this is an entirely different experience because these celebrities have minimal time for bodybuilding. However, when it comes to individual experience, there is no time frame. Movies are made with a time frame of one to two months, so you need an intense workout plan if you need to bulk up. On the contrary, if you are determined, you can take as long as you want. Regardless of the route and plan you choose, it would help if you had good enough clothing for bodybuilding exercise.
Heavy Weight Lifting Important?
There is no doubt that heavy weight lifting is essential. If you want to accelerate the results, you need good weight lifting experience. However, weight lifting is not essentially a gym business. You can do so much better at home as well. If we notice the weight lifting mechanism, we will see that weight is just something that helps the body in stimulating muscle gain. Our body goes through a healing process every day. If we lift the weight, wear and tear happen, and this is eventually repaired and replaced with better and stronger muscles.
How to Plan A at Home Muscle Gaining Plan
For a home muscle gaining plan, you need to understand some of the basics. By at-home plan, we are not trying to negate that weight lifting is essential. We are saying that weight lifting is equally essential but can replace it with different exercises as well. Apart from this, exercise is not everything that will impact your body. Your lifestyle, especially your diet, plays a significant role. Some of the best lifestyle and diet changes that can take place have been mentioned as following:
● Start your day with a heavy breakfast
● Make a three hours plan where you eat a protein pack meal after every three hours
● Protein should become your friend, but missing fiber will create gut issues
● Focus on vegetable and fruits along with the portion meal
● Vegetable and fruits are filled with vitamin and minerals that will give your energy for the workout
● Healthy fats will not make you obese
● Drink as much water as your body requires
● Skip processed food and rely on whole food only
Exercise Routine with Full Body Workout At Home
Your workout routine at home should consist of cardio as well as strength training. Relying on just heavy weight lifting is not enough; you need to improve your health, and this way, strength training through weight lifting will only become a plus. Relying on just one type of exercise will only make the overall exercise experience hectic and tiresome. To make it easier for yourself, you need to combine some of the best exercises.
Starting with cardio is especially important because this will work as a great warm-up exercise. With the help of a warm-up session, you will not only be able to warm up your body, but this will also help you with reducing the chance of any injury that might take place later. In most cases, weight lifting exercises without a warm-up session will result in serious injury. However, with the help of proper warm-up sessions, we can reduce the chance and make it easier.
Strength-Based Training
Strength-based training is the main exercise that will help you bulk up. However, simplifying the strength training with just weight lifting will not be suitable for you. It would help if you had something that you can customize according to your needs. HIIT-based training is essential in this domain. According to bodybuilding research conducted by Harvard health in 2016, it was seen that strength training for at least two days per week is enough for beginners. Anything between 2-3 days with a full-body workout and cardio and weight lifting is suitable for professionals. Your body needs enough time to heal, and without proper healing, you will not have enough time for another session. The reason is that most people keep challenging their body strength, and as a result, the injury gets worse.
Apart from this, it would help if you believed in natural progress, which also means that you can improve your workout as you see the betterment in your body. From 3 days, you can then shift to a four days plan. However, it would help if you still had enough time to heal your body.
How To Let Your Body Heal?
Body healing is significant, and we cannot emphasize it enough. However, body healing doesn’t mean you don’t have to do anything else. During the two days of rest, you should invest your time in cardio. This will help you stay on track and spend the rest of the days on heavy weight lifting. In short, will utilize even your rest days to help your body develop and improve. It is better to have a resting day plan because an entire simple cardio session will not work for you. There are so many different kinds of cardio-based exercises that you can utilize for the cardio session. Some of the best cardio exercises include swimming, cycling, dance, Zumba, shadowboxing, and more.
