Apathy is a lack of emotion and indifference. The word “apathy” itself comes from the Greek word “pathos” – “emotion, feeling, suffering”, to which the prefix “a” is added, introducing the meaning of negation. Apathy was initially defined as freedom from suffering. Still, somewhere in the 18th century, the word began to mean a lack of emotion or feeling, especially about important or interesting matters.
Apathy, to varying degrees, is often observed in healthy people but also serves as a symptom of various mental and physical health disorders. It is important to understand that apathy is not a separate condition but a syndrome that can be part of the structure of entirely different diseases, from depression and Alzheimer’s disease to the initial stages of infectious diseases.
Apathy can be of varying severity. Milder forms can manifest in difficulty choosing actions or some of the most ordinary everyday steps and unwillingness to do anything. Apathy often goes hand in hand with anhedonia – the absence of joy and pleasure from activities that used to bring happiness. In severe cases, apathy reaches such a stage that people find it difficult to get out of bed, shower, or even go to the toilet if necessary; they cannot choose clothes, make a shopping list, or take care of themselves. Those experiencing this state are indifferent to current events and sit or lie motionless for a long time without talking. This state is characterized by absent-mindedness and inattention.
In advanced and severe cases, apathy can lead to a person failing to care for themselves, monitoring timely food intake and personal hygiene. As a result, exhaustion, exacerbation of chronic diseases, and infections are possible.
Apathy can be suspected by the following symptoms:
Answer the following questions:
If you answered yes to many of these questions, you are most likely apathetic and should consult a doctor.
Apathy is a relatively common part of mental disorders. It is:
When you feel very apathetic, it is essential not to give in to it but to make a list of activities that you, maybe not now, but once liked, and do something from this list every day for at least 5-10 minutes. This is called behavioural activation. It is helpful to mark your successes (for example, today you have worked for 1 hour).
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