Sodium bicarbonate, also called baking soda, is a well-known product. But did you know it can be used in different ways to relieve minor ailments.
Food-grade sodium bicarbonate, not to be confused with baking soda (household), is a product you probably have in your kitchen. But beyond this use, did you know that food-grade bicarbonate can also be used to treat minor ailments.
On the digestive level
Bicarbonate can help restore digestive balance in case of difficulty digesting after a meal. It can also relieve heartburn and acid reflux. To do this, mix a teaspoon in a glass of water before drinking it. And if you have digestive problems, know that bicarbonate can make it easier if you add it to the cooking water of your food.
In terms of skin and hygiene
Cleanses, gently exfoliates, deodorizes and maintains a balanced pH. This summer period also helps soothe sunburn and superficial burns. To do this, make a paste by diluting a small amount of bicarbonate with water.
Relieve the itching of insect bites or stings. Bicarbonate can also limit eczema by adding 4-5 tablespoons to your bath.
On the oral level
Other benefits of sodium bicarbonate. It freshens the breath, fights dental plaque, and relieves sore throats by gargling with a teaspoon of warm water.
Are you prone to canker sores? The doctor reveals that baking soda relieves and accelerates the healing of canker sores as a mouthwash or by applying it directly. And if necessary, it can replace toothpaste by sprinkling it on a damp toothbrush.
What other practical advice from Experts?
Now you know the health benefits of sodium bicarbonate. What other advice do experts have on the subject? The experts recommend:
- Favour quality food-grade baking soda, preferably of French origin;
- Keep baking soda on hand for easy use;
- Rinse well after application, except for the mouth and teeth;
- Avoid using it too frequently on teeth (once every ten days maximum) to avoid damaging the enamel;
- Carry out a test before any new application in case of sensitive skin;
- Always ask a healthcare professional in case of pathology or prolonged use.
