Some habits related to dental care can create more problems and lead to tooth sensitivity. Don’t forget that it is advisable to modify your diet to get rid of toothaches when in contact with cold or hot food and drinks!

The unpleasant feeling you have when tooth sensitivity causes pain is incredible and hard to define. When the tooth is exposed to something irritating, such as a hot, cold, sweet, or acidic drink or food, messages are sent to the nerve through. Even if you use one of the best electric toothbrushes, you must change your daily dental care routine.

Avoid brushing too hard

Two of the most common causes of tooth sensitivity and pain are aggressive or excessive tooth brushing and a toothbrush that is too rough. Using an electric toothbrush with a pressure sensor can help you brush your teeth correctly without the risk of tooth sensitivity.

Choose a toothpaste for sensitive teeth

If you also notice that your gums are receding, part of your teeth may be exposed. Gum recession is similar to leaving the house in winter without thick clothing in that the gums insulate the teeth. Toothpaste gels and products specially designed for people with sensitive teeth create a protective chemical barrier over the exposed areas of the tooth.

It also changes the diet

Did you know that acidic foods can demineralize and damage teeth? Teeth are made up of a mineral called hydroxyapatite. When worn or exposed to acids and eroded, the dentin is exposed. A diet rich in sweets, acidic drinks, pastries, and jams only feeds the bacteria in the mouth, and this releases acids that cause additional damage. Using mouthwash can eliminate this problem, keep teeth and gums cleaner, and eliminate halitosis, i.e., bad breath.

If, however, you eat sugary foods, be sure to brush your teeth immediately afterwards. No matter how much acid and sugar is in your diet, taking care of your teeth is necessary. Regular brushing and flossing support the growth of bacteria.

When to go to the dentist

If you are experiencing tooth sensitivity, make an appointment with the dentist as soon as possible. He can use many noninvasive techniques to help you manage the problem. Often, a filled tooth can become sensitive due to nerve damage. Delaying a dental checkup can lead to fillings or root canals if the nerve is very inflamed or irritated.