The term “colon cancer” sounds so terrifying, isn’t it? Indeed! But let’s vanish your fear by revealing some good news! The good news is that there are different treatment options like colorectal surgery to treat colon cancer! Dr. Harsh Sheth, a leading bariatric and colorectal surgeon, is known to provide the best colorectal surgery in Mumbai at affordable rates!
What happened? Do you live by the principle that “Prevention is better than cure?”
Then there is good news for you too! You can prevent colon cancer by following specific prevention tips.
Really?
Yes, of course, says Dr. Harsh Sheth, one of the best colorectal surgeons in Mumbai.
So, what are we waiting for?
Let’s explore and learn about the different ways of preventing colon cancer, as awareness is the first step in prevention!
So, let’s take the first step to prevention!
Tips to Prevent Colon Cancer
1) Eat Healthy
One of the essential steps in preventing colon cancer is eating healthy. Dr. Harsh Sheth, a renowned bariatric and colorectal surgeon in Mumbai, advises eating a diet rich in fruits and vegetables to reduce the risk of developing colon cancer. The doctor also recommends limiting the consumption of red meat and processed meats as these foods increase the risk of colon cancer.
2) Exercise Regularly
Exercise can play an essential role in your overall health. It’s been linked with reducing the risk of heart disease, type 2 diabetes, and some types of cancer. Additionally, it can help improve your mood and cognitive function. And as we all know, regular exercise is vital in preventing colon cancer. But what about when you don’t have time for a workout? There are other ways to stay healthy and avoid colon cancer. For instance, you can eat a healthy diet that includes plenty of fruits and vegetables, nuts and seeds, whole grains, and low-fat proteins. You can also get enough sleep; sufficient sleep is key for overall health and colon cancer prevention.
3) Maintain a Healthy Weight
If you’re like many people, you may be unaware of the connection between weight and colon cancer. A study published in the Journal of the American Medical Association (JAMA) found that those who are overweight or obese are more likely to develop colon cancer than those who are not overweight or obese. The study also found that those who are overweight or obese are more likely to have other types of cancers as well. So, if you’re concerned about your weight, it’s essential to be aware of the connection between weight and colon cancer. Eating a healthy diet is one meaningful way to maintain a healthy weight, but being aware of the link between weight and colon cancer will also help you make better choices about how much food to eat and how often to exercise, says Dr. Harsh Sheth.
4) Avoid Alcohol
According to Dr. Harsh Sheth, the first step to preventing colon cancer is to avoid drinking and tobacco use. Both alcohol and tobacco can cause Colon Cancer. And, like all things else, their combined effects are powerful. Alcohol can increase your risk of developing colon cancer by up to 50 percent. A study published in the Journal of the American Medical Association found that people who drink alcohol are more than three times more likely to develop colon cancer than those who don’t drink.
5) Do Not Smoke
Smoking is a major cause of colon cancer. Smoking can increase your risk of developing the disease by 50 percent. A study published in JAMA Pediatrics found that people who smoke cigarettes are almost three times as likely to develop colon cancer as those who don’t smoke cigarettes. Additionally, smoking can also increase your risk of developing other types of cancer, says Dr. Harsh Sheth. So, if you’re thinking about starting to smoke, it’s essential to do so in a way that doesn’t put you at an increased risk for colon cancer.
6) Get Regular Screenings
One of the most important things you can do to prevent colon cancer is to get regular screenings. According to Dr. Harsh Sheth, screening examinations can identify any early signs of the disease so that you can start treatment as soon as possible. Furthermore, by knowing about your risk for colon cancer and getting regular screenings, you can make better decisions about your diet and lifestyle. By understanding your risk, you can make informed decisions to help you stay healthy and protect yourself from developing colon cancer.
Conclusion
The best way to prevent colon cancer is to eat a healthy diet and exercise regularly. Avoid smoking and drinking too much alcohol. It’s also important to get regular screenings, as colon cancer can be caused by several things, including genetics and lifestyle choices.
So, now as you are aware of how to prevent colon cancer, congratulations, you have taken the first step to colon cancer prevention!
So, what are you thinking?
Now is the time to take the next and final step and reach your goal of colon cancer prevention by following these prevention tips!
Come on! You are just a step away from colon cancer prevention!
Are you finding it difficult to reach your goal of colon cancer prevention?
Don’t worry! Dr. Harsh Sheth, an experienced colorectal and bariatric surgeon in Mumbai, is a roadmap whose help and guidance can help you find and walk on the right path that takes you to your colon cancer prevention goal and can help make your cancer prevention journey a smooth one and make you reach your destination of colon cancer prevention easily!
